1. A Healthy Heart
Research shows that acai berries (like red wine) are extremely high in anthocyanins, a type of antioxidant that contributes to balanced cholesterol levels. They are also rich in plant sterols that provide cardio-protective benefits – boosting circulation, improving overall blood composition and relaxing the blood vessels.
Research has shown that consuming acai extract may help combat harmful organisms.
3. Weight Loss
Considered a superfood by nutritionists, acai can not only help us lose weight but maintain a healthy body weight. One informative study found that acai berry pulp could reduce fat deposits in study participants
4. Healthy Skin
Acai oil represents an ideal natural alternative to chemical-based skin care products. Nowadays many beauty products contain acai oil for its high antioxidant content. Eating the berries provides the nutrition to provide your skin with a healthy glow. Brazilians have been eating acai berries for centuries for healthy skin.
Acai may also contribute to a clean and functional digestive system. The berries possess powerful detox qualities and represent a source of dietary fibre. Of course there are many other high fibre foods, such as other types of berry that offer similar benefits.
6. Reduced Irritation
The properties of the acai berries may prevent irritation in the lungs typically associated with respiratory illness and swelling.
7. Healthy Cells
The anthocyanins found in acai play a role in the body’s cellular protection system at a general level. This helps to keep cells strong against the invasion of free radicals.
A study found that the polyphenolic compounds extracted from acai reduced the proliferation of malfunctioning cells by up to 86%. It is believed that the acai berry contains phytochemicals that can disrupt cell mutation at a molecular level, destroying the affected cells before they multiply. Acai berries are not a cure for disease, yet we hope that with greater research there will be more positive discoveries.
Acai berries are very high in various phytochemicals and can slow or reverse the ageing process related to oxidative damage. In fact, the berries are one of the best sources of antioxidants. Acai berries have ten times as many antioxidants as grapes and twice as many as blueberries.
The overall health benefits of consuming acai extract mean that increased levels of energy and stamina are possible. This can combat fatigue and exhaustion. Whenever you need a boost, simply eat a handful of berries and you will be ready to go in no time!
The famous purple berry is linked to overall increased blood circulation and this can contribute to a boost in sex drive, especially in men.
12. Brain food
Preliminary research indicates that acai may improve cognition and stimulate healthy brain ageing.