Miracle Berry For The Fitness Enthusiast?
Turns out, there may be a miracle berry that can help. Enter: acai. Native to Central and South America, this small, dark purple berry has been gaining popularity in the fitness world for its supposed health benefits.
Have we got your attention? Well, here are four reasons why you should consider adding acai to your diet if you’re looking to improve your fitness results. Trust us, you’re going to wish you knew this sooner!
Can Help Improve Energy Levels
If you’re someone who hits the gym hard, you know that having enough energy is key to maintaining your intensity level and seeing results.
Unfortunately, it’s not always easy to get all the nutrients you need from your diet alone. That’s where acai comes in.
Acai berries are home to amino acids that may encourage muscle performance, stamina and strength. This superfood is also loaded with vitamins and minerals that can support the healthy function of the main systems in our body! Because of this, can help give you the boost of energy you need to power through your workouts.
The benefits of acai really are endless!
Can Help Reduce Inflamation
Did you know that acai berries contain over 12 times more antioxidants than blueberries?
Inflammation is a common issue for athletes, particularly if they are training intensely on a regular basis. Acai can help reduce inflammation thanks to its high antioxidant content.
These antioxidants can help neutralize free radicals that can contribute to inflammation. So, if you’re looking to reduce pain and soreness after your workouts, acai may be able to help.
Can Help Improve Recovery Time
In addition to reducing inflammation, acai’s high antioxidant content can also help improve recovery time by reducing oxidative stress on cells.
The simple truth is that your muscles need antioxidants to function properly. Antioxidants help to remove damaged cells and debris that can build up in your muscles after a strenuous workout.
This means that your muscles will be able to repair themselves more quickly after intense exercise, so you can get back to the gym sooner and see better results in the long run!
In short, antioxidants are essential for maintaining healthy muscles, and the benefits of acai berry can keep your body topped up with all the good stuff.
Can Aid Digestion
Acai can also help improve digestion and ‘regularity’! This is especially important if you're someone who works out frequently, as exercise can often lead to digestive issues.
But how do acai berries aid digestion? Acai berries are thought to improve digestion by stimulating peristaltic activity – aka “the waves of muscle contraction that push food through your digestive system” - in the intestines. This stimulation helps move food more quickly and efficiently through your system, which can help relieve pesky bowel issues.
Additionally, the fibre in acai berries can help improve overall gut health… what a bonus!
As you can see, there are plenty of good reasons to add acai to your diet if you’re a fitness enthusiast.
If you’re looking for an edge in your workout routine, give this superfood a try and see how it can help you achieve your fitness goals!
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