Reasons Why Açaí Berry Is A Superfood
Excellent Source Of Fibre
Did you know that 70% of your immune system is located in your gut?
That's why having a healthy gut is so important for overall health. And guess what? Fibre is essential for gut health!
Fibre feeds the good bacteria in your gut and helps promote the growth of healthy bacteria. This leads to improved gut function and a stronger immune system.
So if you're looking to boost your immunity, reach for a fibre-rich acai berry superfood bowl to keep your body in top condition.
Rich In Antioxidants
Antioxidants are molecules that help your cells by neutralizing free radicals.
Free radicals are unstable molecules that can damage cells, leading to inflammation. Inflammation is your body’s response to cellular stress or injury and is a major player in the development of chronic diseases like heart disease, Alzheimer’s, and cancer.
Free radicals are produced when your body breaks down food or is exposed to cigarette smoke, air pollution, or ultraviolet radiation from the sun. The good news is that your body naturally produces antioxidants to keep free radicals in check, but by eating food with a high antioxidant content (such as acai!), you’re giving your system some extra support.
Can Help To Lower Cholesterol
Another one of the many health benefits of acai is that the fruit contributes to heart health!
Research has shown that acai berry can keep LDL (the “bad” type of cholesterol) at bay, reducing your risk of clogged arteries and dementia.
But why is LDL cholesterol bad? Well, it's all about the particles. LDL particles are small and dense, which means they can easily become oxidized and cause inflammation in our arteries. These blockages may result in heart disease or stroke, so minimising this type of cholesterol is essential to keeping your arteries healthy.
Can Boost Brain Function
Whether you’re a teenager or heading into your 70s, eating foods that boost brain function is always a bonus.
However, as we age, it’s inevitable that our brains will stop functioning as well as they used to. Luckily, acai has been shown to help prevent ‘cognitive decline by preventing oxidative damage to the proteins and acids in the brain.
It’s simple – eat acai for better brain function!
Can Improve Digestion
We've all been there - constipation, bloating, and feeling just overall ‘blah’. Sometimes, no matter how much water we drink or how many prunes we eat, our digestive system just needs a little help. That's where acai comes in. This superfood has been shown to improve digestion and get things moving.
As mentioned earlier, acai is rich in fibre, which can help to regulate the digestive system and keep things moving smoothly. It also contains compounds that help to reduce inflammation in the gut. This can be helpful for those who suffer from conditions like Crohn's disease or ulcerative colitis.
And it doesn’t stop there - in addition, acai can help to improve gut bacteria levels, which can contribute to overall gut health! Is there anything acai can’t do?
Can Help To Promote Skin & Hair
There are numerous ways in which acai can benefit your skin and hair!
First of all, the antioxidants in acai help to protect your skin from damage caused by environmental factors like pollution and UV rays. Additionally, the omega-3 fatty acids present in acai help to keep your skin hydrated and supple.
Vitamins A, C, and E help to brighten your complexion and give your skin a healthy glow, and also play a role in keeping your hair luxurious! For example, vitamin C is necessary for the production of collagen, which helps to keep your hair follicles strong. Vitamins A and E help to protect your scalp from damage, while iron helps to ensure that your scalp gets enough oxygen-rich blood.
So if you're looking for a way to give your skin and locks a little boost, adding acai to your diet is a great place to start!
Can Help To Reduce Inflammation
It’s time to get scientific!
Acai berries are rich in antioxidants, which are beneficial for reducing inflammation throughout the body, and it’s all down to anthocyanins. These antioxidants help neutralise harmful free radicals in your body.
If you're looking for ways to reduce inflammation, adding foods like acai berries may be worth considering!
There's no doubt about it, acai berries are pretty amazing.
If you're looking for a nutritional powerhouse of a fruit, look no further than the acai berry. Add them to your smoothies, eat them on their own, or enjoy them in one of the many delicious acai bowls that are now available at cafes and restaurants around the world.
However you choose to eat them, just make sure you do! Your body will thank you for it.
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